心理治療英中翻譯 psychotherapy en/cn

Individual Therapy for Depression and Anxiety 抑鬱與焦慮之個別治療

Anxiety and Depression Counseling for Adults and Teens in Palo Alto (Bilingual Chinese offered) 帕羅奧圖區域成人及青少年適用之焦慮與抑鬱諮商(可提供中英雙語服務)


Do you often feel worthless and unloved? Do you feel like there is something wrong with you? Do you struggle with constant worries? Do you often feel ashamed or guilty?

If you answer yes to any of these questions, you might be struggling with depression or anxiety.

您常覺得沒有自我價值、不被愛嗎?您是否覺得自己有某個地方不對勁?您對自己無盡的煩惱感到困擾嗎?您常感到羞恥或罪惡感嗎?


Your internal judgements and worries might be triggered by unpleasant events in your day or by a series of crisis.

如果以上這些問題,您的回答有任何一題是肯定的,您或許有抑鬱或焦慮的困擾。

您的內在批判和憂慮可能是由日常不愉快的事件、或一連串的危機所引起。


However, you know the nagging inner feelings have been inside you for a long while. You might look put together from the outside – you show up to school or work, you put on a public face, but inside, you are struggling.

您明白,自己內在嘮叨的聲音已經在您體內一陣子了,您可能在外面還是表現得很正常——您照常上班、上學,戴上社交面具,但回歸心底深處,您其實正在掙扎。


The worrying and shaming voices inside you weigh you down.  They affect your mood, your confidence, and your interpersonal relationships.

煩惱、責備、羞辱自己的聲音打擊了您,影響您的心情、自信、您的人際交往關係。


You often feel guilty or ashamed of yourself as a result of setbacks or  conflicting interpersonal exchanges.  You tend to sacrifice your own voice and needs for others; you need external validations; and you find love or push away love in a way that’s repeatedly not working for you.

因為生命中的挫折、或人際衝突與改變,讓您時常對自己感到罪惡或羞恥,您會犧牲自己的意見,犧牲對他人的需要;您需要外在的肯定,您不斷尋求不合適的戀愛,或者將愛拒之門外。


Psychotherapy can help you manage your anxiety and depression. I provide psychotherapy in my office in Palo Alto or online for adults and teens with depression and anxiety who have hard time with self-love and self-acceptance.

心理諮商可以幫您管理焦慮與抑鬱的問題,我的心理諮商位於帕羅奧圖的辦公室,也提供線上服務。

適合有焦慮、抑鬱症狀、正在經歷自愛困難、自我接納困難的成人及青少年。


Psychotherapy with me will look at the root of your internal struggles.

We will work deeply to help you discover the cause of your unhealthy emotional pattern and re-build your inner world with more healthy and resourceful patterns.

和我一起進行心理諮商,我們會一探您內在憂慮的根源。

我們會深入探索並幫助您揭露不健康情緒模式的原因,並以健康、聰明的方式重建您的內在世界。


Often, we will discover childhood relational injuries or trauma that are preventing you from developing internal resource to bounce back or self-soothe. 

我們常常發現,和童年相關的受傷或創傷會讓人較難藉由自我內在的力量緩和情緒、較難重新振作起來。


There are many causes for childhood relational trauma. It can be caused by conflicting values as a result of immigration, violence in the family, high conflict parental divorce, abuse, addiction or illness of a family member, or frequent  lack of emotional support by your family. 

童年相關的創傷有許多原因,可能是因為移民、家庭暴力、矛盾的價值觀、高衝突的父母離異、虐待、成癮、家庭成員生病、或是長期以來缺乏來自家庭的情緒支持。


As a result, you were not emotionally cared for in a way you need and your ability to love and care for yourself was compromised.

基於種種原因,您的情緒需求未被滿足,您向現實妥協了「愛自己」與自我照顧的能力。


Through psychotherapy, I help you learn to love and care for yourself. I also help you develop the inner resource to overcome reactivity to challenging people and situations, so you are no longer living in anxiety and distress.

透過心理治療,我會幫助您學習如何愛自己、照顧自己。我也會幫您建構內在資源,好讓您克服有挑戰性的人物或情況,您再也不必活在焦慮與緊張中。


Together, we will work on developing healthier boundaries and skills for your interpersonal effectiveness.

我們一起合作,發展健康的心理界線與人際關係技巧。


Bring Joy Back into Your Life

讓喜悅重返您的人生


If you are struggling with anxiety and depression, counseling can really be helpful. Please email me at ***@gmail.com or call me at **** to see how I can help you.

如果您正在為焦慮與抑鬱煎熬,諮商是非常有幫助的。歡迎以電子郵件聯絡我:***@gmail.com 或是撥打 *** 詢問我能幫忙的地方。



Note: This client had a total of 4 web pages translated by me, due to the lengthiness of content, the above shows only 1 of the pages.





Free

​免費訂閱海蒂羅的部落格

(當然不只兩性情慾)

Keep in Touch​

從未如此容易

  • Medium
  • White Instagram Icon
  • LinkedIn  - 白圈
  • White Facebook Icon
  • White Twitter Icon
  • 白色的Spotify圖標

© 2020 Heidi Luo